A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. I would do 1,000 sit-ups and lat pulldowns. You have a problem. The next day, I was sitting in the head judges chair. I think everyone is getting a little over zealous. I think that is very important to overload the top end. Wow! Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. It's good to see so many people posting about Big Iron. Log in. These cookies will be stored in your browser only with your consent. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. For me the enjoyment is planning and organizing the training for myself. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. I now present to you The Iron Man; Chuck Vogelpohl. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Plus, Louie is always challenging you and I cant back down from the old man. EFS: In the video you touch on a beginner not using bands. And dont be offended if he doesnt sit down and bullshit with you for an hour. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. thanks Brad. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. EFS: Do you ever do any max effort work on Monday? Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Next, he set his right foot and then the left. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. Out came Chuck as intense as I have ever seen him. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. It was good somehow, and you would later go on at your third attempt with 738 pounds. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Hes always the first one in the gym and is always helping to put weights away and help others around him. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. That works real well. The bands wont make you squat big; check between your legs before you change anything. Maybe this is why Chuck left. [/quote] Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. EFS: What are you views on powerlifting equipment? That's really surprising, but I guess stuff happens. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. You were right; the 220-pound class was no more. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Yes that would be awesome. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. Chuck screamed out for his opening attempt, and I mean SCREAMED. The guy loves to feed on the negative and this is the way he runs the gym. I just wished that he wouldnt get hurt. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. He later changed it to 1000 pounds! Chuck V: At least be at master level of the sport and your technique needs to be dead on. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. 3) Perform your supplemental work in circuit fashion but still HEAVY. I'm a school teacher and a high school coach. Im sure everyone wants to know how you stay so lean. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. New meets were coming up, and new records would fall. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. These cookies do not store any personal information. Rick's method is intuitive and essentially zen like. Youve seen it; when visitors come here and were getting ready for a meet. My legs would never grow until I started using bands over the bar. Are you on a diet? Only one week to go. We then went onto our training for the day. 3. I have spoke to Louie on the phone as well. Your email address will not be published. Seite in 0.02988 Sekunden aufgebaut. EFS: Whats it like training at Westside being Chuck Vogelpohl? Now you have one lifter pulling others away from the main focus and as a coach you can't have that. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Everyone got along well while training and partying. Thats the nature of the sport. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. 10:16. Richie Briggs Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. team. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. But all the federations were the samejust jealous of each other. EFS: At meets, you get a little worked up before you lift. I told Louie that he had to tell him. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Love it. This is what people will never understand about Westside Barbell and the gym and the attitude. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Your thoughts on Rick are completely wrong Paul. Owner of Super Training in Sacramento. We thought it was fun to see fitness . They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. But opting out of some of these cookies may affect your browsing experience. Rick's methods work, plain and simple and they carry over from the gym into everday life. For the best experience on our site, be sure to turn on Javascript in your browser. Maybe this is why Chuck left. Your thoughts on Rick are completely wrong Paul. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Once again, he told me, You go tell him. At this point, I was about to lose my mind. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. Jim Grandick 2023 Westside Barbell. In Chucks case it went beyond that. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Probably more than people are willing to invest. This would make him the lightest man ever to do it. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Copyright 2023 elitefts. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl WHY a certain technique works well, what to try next if it's not working. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. Paul dont you think having the expertise would speed up your own learning curve. Not one word was ever said about the second accident. It was in NO way my intension to distract, people from Chuck leaving Westside. EFS: First, thanks for letting us do this interview. In truth, Chuck is far from the person that people think he is. Westside has the best group of lifters bar none! Louie:We needed a boost to our training, but how? For me, and many guys here, its my second family and weve been here through bad times and good times. First and foremost, this workout is no joke, use caution. CHUCK VOGELPOHL TRIBUTE. so rather than fall victim to the stricter judging he put his trust in his coach. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. You guys are being too hard on Lou. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. 1. [/quote] Actually I believe chuck is over at lexen extreme, with danny and the boys. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Chuck V: Yes. Is it based on your total? https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! Chuck V.: Thanks. The internet has done wonders for The Myth of Chuck Vogelpohl. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. [quote=Anonymous]Great point about Big Iron. 3. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. It's all there for you learn and understand. This isnt him being cocky; its just the way he is. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. How high are those? I'm not saying I don't take advice or learn from others. 52,145 views. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? The crowd grew louder, and he grabbed the bar and set his hands. Most of the new guys were recruited by Louie. Even so, I have reached a level of competiveness that would be inconceivable else where. I still do weighted sit-ups. Dave Williams of Liberty University was coming for a visit. Chuck V: Sometimes, but its what I know. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. I do most of my abdominal work at work or at home. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Overtime this didnt go very well. [/quote] He first went viral for videos that displayed his unique abilities included weighted chair splits. 5. For the best experience on our site, be sure to turn on Javascript in your browser. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. Chuck got set under the bar and began to descend and descend. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. So what do I mean by saying he had to do what he had to do? Like Chuck, the most successful people live in the present. You also won your heavy weight division for your second belt. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. The store will not work correctly in the case when cookies are disabled. And you would do Reverse Hypers or pull a weight sled for your warm-up. Chuck is one of the best and this will not change that. I need to put that weight in my hands. Good luck Chuck. damn I wonder where he is training now. he tells me that the only reason i have any records is because only women and infants weigh 181. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! Maybe he was getting stale and plateaued ? its prety much common practice in multi-ply lifting to have your coach call depth for you. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. The only break I would get from judging is when my teammates or friends would lift. He has not officially commented on the reason for his move. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Practice; A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. I find as much info as I can and apply it to my training. Browse more videos. I enjoy the knowledge end of it more than I do the physical training. It was always for money, and it was mostly a team thing. Gregg was called up by Louie for all attempts and missed the first to for being high. I had no warm-ups and bombed out. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. So, its okay to have somebody else help. They are Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. At that point, we had gone a year and a half to check the progress we had made before you would write about it. And you to build the deadlift. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. All right reserved. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? I said you would have to take over and help lead the guys for a while. Instruction; The reason B.I.G. We were lifting in Canton, Ohio. Surrender; Look at Westside. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. EFS: What did your max effort work use to be like? This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Kinda like stoking a fire. He should have a good day tomorrow. I became only the third to do it with two-hour weigh-ins. I know the canvas makes it very hard to hit depth, but what about muscle memory? guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. I love studying this sport. These things will kill your bar path when you get to heavier weights; this will screw your lift. Brad Heck It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Simply return it within 30 days for an exchange. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Moments later, the crowd was on their feet again, and the music was cranked. like i said- any level of lifters are welcome. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. You cutting that much weight finally caught up to you. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. I told him that I didnt need money from my friends. And, of course, your four-wheeling on the weekends. It was funny how it was called the High PA. GoNewsIndia . If you miss one, you can keep the weight the same or go up. With one slight hip adjustment, he pulled his head up and began to sit back. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. How does a lifter move up the ladder at BIG from turd to B to A? But Ive been adding a lot more chain work to help with my building my stability. Rick also listens to input from his lifters I saw that first hand this weekend. I am a psychiatrist and an professor. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. The number one thing that people dont seem to do is keep their head up and their knees always come in. You also have the option to opt-out of these cookies. Show more. The look in his eye told me that it didnt matter what I said. Its easy to find a diet to follow or a training program to do. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. He later changed it to 1000 pounds! Doesn't someone who has squatted as long as Chuck know when he hits depth? Lifting in the 242-pound class, I set the world record at 1,140 pounds. I think the heavy sled pulls made a huge difference in my lower body strength as well. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. Dave says he intended to make Chuck look bad and give up during this friendly competition. Intentionality; and, Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. He made a world record squat at 966.7lbs in the 220 . im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. I downed one after another until I came in at 243 pounds to lift in the 275-class. The name Jujimufu came from his AOL profile, and its been with him since. 4. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Browse more videos. Becca Swanson But raw should be just a beltno three-meter knee wraps. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Louie:I thought you were done, but the WPO was about to come on the scene with money. 2. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. That ought to be required reading for all athletes. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. LMAO!!!!!! When you trained last, did you do what you needed to do or what you wanted to do? He is a very humble and gracious person. Are you eating the right stuff? He had to do what he had to do. Great lifters, poor organization, like many power meets. lol Kidding. Peace. In truth, Chuck is far from the person that people think he is. Chuck Vogelpohl 1260 w/Rev Green. Some lifters are too stupid to know when they cant lift a weight. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye.
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